“Discover the ultimate guide to yoga poses with 2100 Asanas: The Complete Yoga Poses by Daniel Lacerda. This comprehensive book features detailed instructions and illustrations for over 2,100 different poses, making it an essential resource for yoga practitioners of all levels. Improve your strength, flexibility, and overall well-being with this must-have yoga reference book.”
…::::: Summary :::::…
This book received mixed reviews but was featured in the health and fitness category of the Toronto Star bestseller list in December 2015, as well as the American Booksellers’ The Indie Healthy Living best-selling health booklist. ‘Association and on the New York Times Best Health Book List. , for the same month. In an interview in Yoga Journal, Lacerda stated that she had cataloged 8.4 million yoga poses mentioned in Hatha Yoga Pradipika. He said that 2,100 Asanas was the first edition and that he was working on a second edition, which would be called 50,000 Asanas.
The 2,100 Asanas, a thoughtful, inspiring, and finely crafted guide to yoga will explore hundreds of familiar poses, along with revised versions designed to provide healthier options for yogis of all experiences and skills. Organized into eight sections for the main type of posture: standing, sitting, core, quadrant, retro, inclined, supine, and back bent with each section easily moving towards more challenges. Each posture is accompanied by English and Sanskrit posture names, points of sight (sight), affected chakras, and major features.
…::::: My Review :::::…
As an avid yoga practitioner, I cannot recommend 2100 Asanas: The Complete Yoga Poses by Daniel Lacerda enough! This book is truly a game-changer when it comes to mastering yoga poses. The instructions are incredibly detailed and easy to follow, making it suitable for practitioners of all levels. What I love most about this book is the sheer number of poses it covers – over 2,100 in total! This makes it an excellent resource for anyone looking to expand their yoga practice or learn new poses. The illustrations are also incredibly helpful in visualizing each pose and ensuring proper alignment. I have been using this book for months now and have already noticed significant improvements in my strength, flexibility, and overall well-being. If you’re a yoga enthusiast looking to take your practice to the next level, I highly recommend adding 2100 Asanas to your collection.
Tags: Yoga Poses pdf book download, Daniel Lacerda books pdf.
Book Information:
- Book Name: 2100 Asanas: The Complete Yoga Poses
- Book Author: Daniel Lacerda
- Book Categories: Editor’s Picks, Health & Fitness, Lifestyle
- Book Language: English
- File Format: Pdf
- File Size: 26.42 MB
- Total Pages: 1132 Pages
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