The Power of Habit by Charles Duhigg

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Book Information :::::…

  • Book Name: The Power of Habit
  • Book Author: Charles Duhigg
  • Book Categories: Health & Fitness, Psychology & Counseling
  • Book Language: English
  • Publish Year: 2012
  • Total Pages: 416 Pages
  • File Format: PDF
  • File Size: 9.90 MB

Book Description :::::…

Charles Duhig, a 2012 New York Times bestseller and Pulitzer Prize- winning intelligencer, writes that The Power of Habitat boasts a ubiquity on the proposed book list that has matched truly numerous factory in recent times. Because some books age like wine and others like milk, he generally left the books alone for a little while longer to see how time will judge their value, but the facticity and ways on these runners are too precious to stay. The Power of Habit provides a series of helpful illustrations of the part of habit in individualities, associations, and societies, and continues to use practical strategies to deliberately identify and direct the goods that control our behavior and issues. The power of habit is the power to automate restraint, turning a painfully rare resource into infinity. Exercise the subject of this book and the change in your results will be profound.

It was an interesting collection of disquisition on habits and routines. The book makes Gladwell feel that way because he combines different case studies when agitating a central issue, just as Malcolm Gladwell does in his books. I suppose my favorite sections were the Starbucks training program, Procter & Gamble’s sweats to vend fabrics, Alcoa’s safety records, munitions wisdom operations, and the major 1955 Montgomery machine boycott. The general theme It’s how habits shape our lives and it’s possible to change bad habits for positive routines. The trick is to identify what the bad habit tells you, test it with positive prices, and also make a plan for how to adjust your routine. This element was also explored in Gretchen Rubin’s enjoyable book, Better Than Before, and I enjoyed reviewing the content.

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Updated: July 14, 2023 — 1:25 am