2100 Asanas: The Complete Yoga Poses by Daniel Lacerda pdf health and fitness book free to download and reads online or offline. The download file size of this Daniel Lacerda’s pdf book is – 26.42 MB with 1132 pages.
This book received mixed reviews but was featured in the health and fitness category of the Toronto Star bestseller list in December 2015, as well as the American Booksellers’ The Indie Healthy Living best-selling health booklist. ‘Association and on the New York Times Best Health Book List. , for the same month. In an interview in Yoga Journal, Lacerda stated that she had cataloged 8.4 million yoga poses mentioned in Hatha Yoga Pradipika. He said that 2,100 Asanas was the first edition and that he was working on a second edition, which would be called 50,000 Asanas.
The 2,100 Asanas, a thoughtful, inspiring, and finely crafted guide to yoga will explore hundreds of familiar poses, along with revised versions designed to provide healthier options for yogis of all experiences and skills. Organized into eight sections for the main type of posture: standing, sitting, core, quadrant, retro, inclined, supine, and back bent with each section easily moving towards more challenges. Each posture is accompanied by English and Sanskrit posture names, points of sight (sight), affected chakras, and major features.
Tags: Yoga Poses pdf book download, Daniel Lacerda books pdf.
- Book Name: 2100 Asanas: The Complete Yoga Poses
- Book Author: Daniel Lacerda
- Book Categories: Editor’s Picks, Health & Fitness, Lifestyle
- Book Language: English
- File Format: Pdf
- File Size: 26.42 MB
- Total Pages: 1132 Pages
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